PREPARE FOR THE BIRTH YOU’LL FEEL PROUD OF IN DECADES TO COME
birth in power.
birth in power.
O1.
DO YOU WANT TO FEEL INFORMED AND IN CONTROL - NOT TALKED DOWN TO OR OVERWHELMED - AS YOU PREPARE FOR BIRTH?
O2.
ARE YOU LOOKING FOR SUPPORT THAT RESPECTS YOUR INTELLIGENCE, YOUR INSTINCTS, AND THE REALITY OF MODERN LIFE?
O3.
DO YOU CARE NOT JUST ABOUT YOUR BIRTH, BUT HOW IT SHAPES YOUR CONFIDENCE, RECOVERY, PARENTING AND SENSE OF SELF LONG AFTER?
yes, BIRTH CAN FEEL UNCERTAIN
but it shouldn’t COST YOU YOUR CONFIDENCE
You’re taking in information from everywhere — appointments that feel rushed, advice that contradicts itself, stories that leave you second-guessing your instincts - even that random late night Tiktok video. You want to feel prepared, but instead you’re left holding more questions than answers.
My Pocket Doula App® exists to change that. This is grounded, expert support that helps you feel steady, informed, and supported — so you can move through pregnancy, birth, and early parenthood with clarity, not confusion.
start with a 7 day free trial, stay for the life changing shifts
Explore the app, listen to the audios, dip into the guidance — no pressure, no commitment. Just space to feel whether this support is right for you.
Feel supported where it actually matters - in appointments, late night spirals and mid decisions
Choose monthly subscription, or six or 12 month options for continuity through your whole experience.
WELCOME TO
THE MY POCKET DOULA APP®
This isn’t a course you complete and move on from.
It’s a steady, expert companion designed to walk with you through the whole journey — from pregnancy and birth preparation, through early parenthood, and into the identity shifts that follow.
Inside, you’ll find evidence-rooted guidance shaped by years of real-world birth work and coaching — support that helps you understand your body, navigate maternity systems, regulate your nervous system, and make decisions with clarity and confidence. Whether you’re preparing for birth, processing what’s unfolding, or finding your feet afterwards, this space is here to meet you where you are.
No rigid timelines. No pressure to “keep up.” Just thoughtful, nuanced support you can return to again and again, as your needs change.
birth on your terms.
birth on your terms.
support that meets you where you are
INTRODUCING
Some days you want to learn.
Some days you need to regulate.
Some days you just want someone steady in your ear telling you you’re not doing this wrong.
Inside My Pocket Doula App®, you’ll find different ways to engage — so you can choose what works for you, in that moment.
Audio Support
For walks, sleepless nights, car journeys, or moments when reading feels like too much. From relaxation and regulation tools to deep-dive conversations that explore the nuance most birth prep skips over.
Learning Modules
Clear, evidence-rooted guidance covering pregnancy, birth preparation, feeding, early parenthood, and identity shifts — designed to build understanding without overwhelm.
Practical Tools & Downloads
Decision-making frameworks, planning tools, and resources you can actually use — in appointments, conversations, and moments where clarity matters.
Mindset & Nervous System Work
Support that helps you feel steadier in your body and clearer in your thinking — because information only helps when your nervous system can receive it.
Ongoing Additions
This isn’t static content. The app evolves as new questions arise, new conversations are needed, and new layers of the journey unfold.
What you
will learn
PRE-CONCEPTION
PREPARE YOUR BODY BEFORE BIRTH BEGINS
You’ll find guidance on pre-conception and pregnancy health that supports your body gently and realistically — without rigid rules or fear-based advice. This is about understanding what supports fertility, pregnancy, and wellbeing, and making informed, doable choices that fit real life.
PREGNANCY
FULL ANTENATAL & HYPNOBIRTHING EDUCATION
Inside the app is a complete antenatal course covering the physiology of birth, what to expect as labour unfolds, and how different birth pathways work — alongside hypnobirthing tools that support calm, confidence, and nervous system regulation. This isn’t about “perfect births”, but about feeling prepared, steady, and resourced.
PREGNANCY
DECISION MAKING, ADVOCACY, PRACTICAL TOOLS
You’ll learn how to make informed decisions, understand your options, and advocate for yourself within NHS or independent care. This includes practical tips, conversation tools, and resources you can actually use — in appointments, discussions, and moments where language and confidence matter.
POSTNATAL
FLEXIBLE FEEDING WISDOM
You’ll find insight and guidance to help you get feeding off to a grounded start — whether that’s breastfeeding, bottle feeding, combination feeding, or navigating changes along the way. This is support rooted in realism, compassion, and informed choice — not pressure or ideology.
POSTNATAL
CARING FOR YOUR BABY
From understanding your baby’s needs to baby massage, soothing tools, and what’s normal in the early weeks, this section focuses on care that builds connection and confidence. You’ll also find guidance that supports you — your recovery, your emotions, and your nervous system during this tender phase.
PARENTING
IDENTITY, RETURN TO PAID WORK, ONGOING SUPPORT
You’ll find coaching-informed support for the identity shifts that come with parenthood — including returning to paid work, balancing roles, and redefining who you are now. Alongside this, the app includes contributions and partnerships with other trusted experts, so you’re supported from multiple angles, not just one voice.
MY MEMBERS ARE JUST LIKE YOU
Before
They arrive feeling overwhelmed by information but under-supported in real life. They’ve read the books, listened to the podcasts, sat through appointments that felt rushed or confusing — and still find themselves second-guessing their instincts. Many are carrying fear they can’t quite name, pressure to “get it right,” or a sense that they should feel more confident than they do. They want to prepare well, but not at the cost of their calm, their intelligence, or their sense of self.
After
They feel steadier. More informed — but also more trusting of their own body and judgement. They understand their options, know how to ask better questions, and feel more able to navigate decisions as they arise. Birth feels less like something happening to them and more like something they are actively part of. And long after birth, they carry that confidence forward — into parenting, work, and the many transitions that follow.
“fantastic course!”
"Prior to the course I was unsure of how I could help my partner through the birth of our baby. The course provided me with information to help make informed decisions with my partner every step of the way (more so than NCT classes which we also did). I also picked up techniques to keep myself and my partner calm and positive throughout the pregnancy and birth. The course has made us both excited for the birth rather than nervous"
Tom
“100000% recommend ”
"Myself and my husband recently did a 1:1 course with Hannah in the comfort of our home. She put us at ease from the offset with her flexibility around awkward shifts and the intro call to allow us to understand if this was going to be right for us! Honestly can’t recommend the course enough. I went from being absolutely terrified and misinformed about birth to feeling empowered, confident and looking forward to the whole thing. My husband now understands how important his role is in the process and is armed with the knowledge to support me."
Louise
Isthe right support for you?
You´re a great fit for the app if...
You want clear, evidence-rooted information that’s been translated into human language — not dumped on you and left to spiral.
You value understanding your options, your body, and the systems around you, while appreciating that it doesn’t replace information from your midwife, doctor, or care team.
You’re looking for support that helps you feel steadier, more informed, and more confident — without fear-based messaging or pressure to do birth “one right way”.
Umm, this might not be for you if...
You’re looking for medical advice, diagnosis, or clinical decision-making to replace your healthcare provider. My Pocket Doula App® is designed to support and educate — not to substitute professional medical care.
You want rigid rules, guarantees, or a promise of a specific birth outcome. This work is about informed choice, nuance, and adaptability — not certainty or telling you what to do.
It might not be for you if you’re not open to exploring birth from multiple perspectives — including medical, physiological, emotional, and systemic.
JOIN NOW
JOIN NOW
flexible ways of
accessing My pocket Doula App®
There’s no one “right” way to use My Pocket Doula App®. Some people want support month by month. Others want the reassurance of knowing it’s there for the whole journey — without having to think about it again.
All options include full access to the app and a free 7-day trial, so you can explore, listen, and feel into whether this support is right for you before committing. When you download the app, choose the option that best suits you.
THE BASIC
£34.99 PER MONTH
This is for you if you want flexibility and space to explore at your own pace.
Monthly access gives you full entry to the app with the freedom to stay for as long — or as short — as you need. It’s ideal if you’re early in your journey, testing the waters, or prefer not to commit ahead of time.
Includes:
– Full access to all app content
– Ongoing updates and new additions
– Cancel anytime
– 7-day free trial
THE ESSENTIAL
6 MONTHS FOR £229
This is for you if you’re preparing for birth and want steady support through pregnancy and into the early weeks after.
Six months gives you continuity — time to work through the antenatal content, return to tools as needed, and lean on the app as questions arise. It’s a supportive middle ground for those who know they want more than a quick dip-in.
Includes:
– Full access to all app content
– Ideal coverage for pregnancy + early postnatal period
– Ongoing updates and new additions
– 7-day free trial
tHE ALL IN
1 YEAR FOR £339
This is for you if you want long-term support without having to think about it again.
A full year allows the app to walk with you through pregnancy, birth, the fourth trimester, and the wider identity shifts that follow — including feeding, caring for your baby, and returning to paid work. This option offers the best value and the most spacious way to be supported.
Includes:
– Full access to all app content
– Support across the whole journey, start to finish
– Best value option
– Ongoing updates and new additions
– 7-day free trial
Questions?
Answers
-
Not at all. This app supports people planning all types of births - including hospital birth, induction, caesarean birth, and everything in between.
The focus isn’t on a specific outcome, but on understanding your options and feeling informed, steady, and supported whatever path your birth takes. -
No. Many people join early because having grounded, reliable support from the start can make the whole journey feel calmer.
There’s also content covering pre-conception health, early pregnancy, and decision-making, so you can engage with what’s relevant and ignore the rest until you need it. -
You’re still very welcome here. The app is designed so you can dip into what you need, when you need it — whether that’s practical birth preparation, nervous system support, or help making sense of decisions as they arise. It’s also jam packed with fourth trimester and back to paid work wisdom, baby massage and more…
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No. My Pocket Doula App® is an educational and supportive resource, designed to help you understand your body, your options, and the maternity system — not to replace medical care. You’ll always be encouraged to make decisions in partnership with your qualified healthcare providers, if that feels good for you.
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Yes. Many people who are neurodivergent, highly sensitive, or easily overloaded find this approach especially supportive. There’s no pressure to follow a set path, and content is offered in different formats so you can engage in the way that works best for you.
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Partners are very welcome to engage with the content alongside you. Many couples listen to audios together or use the tools as a shared preparation.
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You’ll be invited to choose whether you’d like to accept your trial on a monthly, 6-month, or annual plan when you sign up. If you decide it’s not for you, you can cancel before the trial ends and won’t be charged.
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Monthly subscriptions can be cancelled at any time - payments cannot be refunded if you have forgotten to cancel.
If you’ve chosen a 6-month or annual option, you’ll retain access for the period you’ve paid for. -
This is a living body of work. Content is added to and refined over time as new questions emerge, conversations evolve, and different stages of the journey come into focus.
